Why You Can't Just "Try Harder" at Sleep: An IFS-Informed Perspective
If you have ever laid awake telling yourself to relax and felt more wired, you have already met one of your parts. Here is how IFS-informed concepts map onto insomnia.
Integrating ACT into CBT-I
CBT-I is the gold standard for insomnia, but the cognitive piece doesn't work for everyone. Here's how adding ACT makes treatment more workable for more people.
Why Is CBT-I the First-Line Treatment for Insomnia?
Tried everything for your insomnia and still not sleeping? Here's why CBT-I works when melatonin, sleep hygiene tips, and medication don't