Services

Sleep Better. Function at Your Best.

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the first-line, evidence-based treatment for chronic insomnia, recommended over sleep medication by major clinical guidelines. Miles Psychology offers CBT-I in Calgary and virtually across Alberta and Canada.

Struggling with sleepless nights, racing thoughts, nightmares or waking up exhausted no matter how long you're in bed? You're not alone, and you don't have to white-knuckle your way through another restless week.

With years of experience spanning sleep research to clinical application, I specialize in evidence-based sleep treatment for people who are ready to stop managing exhaustion and start actually recovering.

Using Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy for Insomnia (ACT-I) and CPAP adherence strategies for those navigating sleep apnea treatment, I help individuals identify and address the root causes of poor sleep, not just the symptoms. Results are lasting because the approach is built around your biology, your schedule, and your life.

Whether you're a high-achiever burning the candle at both ends, or simply someone who hasn't slept well in years, care is tailored to where you are and where you want to be.

Running on Empty?

Therapy for burnout, perfectionism, and chronic stress using ACT, CBT, IFS and nervous system regulation available in-person in Calgary and virtually.

High achievers are wired to push through. But there's a point where pushing harder stops working and where the drive that once fueled you starts costing you everything. That's burnout, and it's not a personal failure. It's a physiological and psychological signal that something needs to change.

With a background working alongside executives, athletes, and military personnel, I understand the demands of operating at a high level and the unique pressure to keep performing even when you're running on fumes.

Using evidence-based approaches, treatment goes beyond symptom management. We work on rebuilding your capacity from the inside out: regulating your nervous system, restoring energy, and helping you re-engage with the things that matter most without burning back down again.

You don't have to choose between performing and recovering. Let's build both.

Train Your Nervous System Like You Train Your Body.

Most of us know when we're stressed, but few of us know how to reliably shift out of it. HRV biofeedback changes that using real-time data from your heart rate patterns, you learn to train your nervous system, building a skill that carries into every area of your life.

HRV biofeedback is a powerful tool, and it's used as part of an integrated approach to care. Your nervous system doesn't exist in isolation. Your thoughts, behaviours, and environment all shape how it functions, which is why biofeedback works best when it's woven into the bigger picture of your treatment, not used in isolation.

It's used by elite athletes, military personnel, and high performers to improve recovery, sharpen focus, and build resilience under pressure. It's also an effective tool for people dealing with chronic stress, burnout, and anxiety whose nervous systems are stuck in overdrive.

Sessions involve baseline assessment, education on how your nervous system works, and guided training with biofeedback technology. Between sessions, you'll practice with a simple home monitor and we'll review your data together as you progress.