Explore Our Services

Sleep Better. Function at Your Best.

Struggling with sleepless nights, racing thoughts, or waking up exhausted no matter how long you're in bed? You're not alone, and you don't have to white-knuckle your way through another restless week.

With years of experience spanning sleep research to clinical application, I specialize in evidence-based sleep treatment for people who are ready to stop managing exhaustion and start actually recovering.

Using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment recommended over sleep medication, and CPAP adherence strategies for those navigating sleep apnea treatment, I help individuals identify and address the root causes of poor sleep, not just the symptoms. Results are lasting because the approach is built around your biology, your schedule, and your life.

Whether you're a high-achiever burning the candle at both ends, an athlete whose recovery is suffering, or simply someone who hasn't slept well in years, care is tailored to where you are and where you want to be.

Running on Empty?

High achievers are wired to push through. But there's a point where pushing harder stops working and where the drive that once fueled you starts costing you everything. That's burnout, and it's not a personal failure. It's a physiological and psychological signal that something needs to change.

With a background working alongside executives, athletes, and military personnel, I understand the demands of operating at a high level and the unique pressure to keep performing even when you're running on fumes.

Using evidence-based approaches, treatment goes beyond symptom management. We work on rebuilding your capacity from the inside out: regulating your nervous system, restoring energy, and helping you re-engage with the things that matter most without burning back down again.

You don't have to choose between performing and recovering. Let's build both.

You've put in the hours on the ice, the field, the gym, the court, the platform. Your physical preparation is dialed in.

Performance psychology isn't about positive thinking or motivational speeches. It's about building the same precision and consistency in your mental skills that you've already developed in your physical ones. Focus under pressure, confidence, and recovery that actually works. We focus on the ability to compete in your optimal zone, and find your way back when you drift out of it.

As a former competitive athlete with years of experience working with professional and elite-level performers across the NHL, NFL, MLB, and beyond, I bring both the lived understanding of what it takes to compete and the clinical expertise to help you train smarter mentally.

Using evidence-based tools including HRV biofeedback, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and individualized performance profiling, we build a mental performance plan that fits your sport, your schedule, and your goals.

The mental edge isn't a talent. It's a skill.

Your nervous system doesn't exist in a vacuum. It shapes how you sleep, how you perform, and how you recover. Like any system in the body, it responds to training.

Think of it like a muscle that's never been taken to the gym. It's not broken. It's undertrained. And undertrained systems have a ceiling.

Heart Rate Variability (HRV) biofeedback is a clinically validated technique that trains you to directly influence your autonomic nervous system using real-time physiological feedback. This isn't passive monitoring. It's active, skills-based training with measurable outcomes. The goal is resilience — because resilience is strength.

The changes are subtle at first. You might notice you pause before reacting to something that would have hijacked you a week ago. You feel a little more space between the stressor and your response. Over time, that space becomes a choice, and that choice becomes freedom. Freedom to respond intentionally rather than react automatically, in the moments that matter most.

HRV biofeedback is most powerful as an integrated tool. It deepens sleep treatment, sharpens performance psychology work, and rebuilds capacity during burnout recovery. Your mind and body are not separate systems, and the work here reflects that.