I am not an athlete - can you still help?

Absolutely! When I say "performance," I'm talking about showing up as your best self – whether that's nailing a presentation, being present with your kids, managing your anxiety, or just having enough energy to get through the day. The same strategies that help athletes optimize their mental game work for anyone wanting to level up their life. We're all performing in different arenas.

I don’t need help with sleep - can you still help?

You bet! While I specialize in sleep, I'm a therapist who works with anxiety, depression, relationship issues, life transitions, burnout, performance concerns, and pretty much everything else that brings people to therapy. Sleep just happens to be my specialty area – like how some doctors specialize in hearts but can still treat a broken arm.

I've tried everything for sleep, including CBT-I. Will this work for me?

I hear you, and you're definitely not alone! CBT-I (Cognitive Behavioural Therapy for Insomnia) is the most researched and evidence-based approach for insomnia, but it doesn't click for everyone.

That's why I take the most effective elements of CBT-I (the behavioural strategies that have the strongest research backing) and combine them with Acceptance and Commitment Therapy (ACT). This creates a hybrid approach that blends CBT-I and ACT-I (Acceptance and Commitment Therapy for Insomnia). Both frameworks are evidence-based.

In my clinical work, this hybrid approach has been practical for most people because it's not a one-size-fits-all approach. Sleep is deeply personal, and what works depends on YOU: your nervous system, your relationship with sleep, your patterns, and what resonates with you.

If traditional CBT-I hasn't worked, this approach might be what makes the difference.

How do I know if therapy is actually working?

You'll notice small shifts at first. Maybe you sleep a bit better, react differently to stress, or catch yourself using a new strategy. It's not always dramatic breakthrough moments (though those happen too). If you're not seeing any movement after a few sessions, let's talk about switching approaches.

What if I have never been to therapy?

There's no right way to "do" therapy. Our first session is basically a really good conversation where I ask questions, you share what's going on, and we figure out what you actually need. I'll walk you through everything, like how sessions work and what to expect. We're walking this path together, but I'm just the one holding the flashlight. You know your own terrain better than anyone, and I help illuminate what's already there.

Do you offer in-person sessions?

Yes! I provide in-person sessions in Calgary, AB and virtual sessions in AB, BC, SK, MB, NL, YT, NT, NU. For sports teams or corporate sleep wellness in Calgary, please contact me to discuss in-person arrangements.

What is your cancellation policy?

Therapists are practicing their boundaries too! I require a minimum 24-hour notice for cancellations or reschedules.

What if I can’t afford sessions?

I offer a limited number of reduced-fee sessions because I believe everyone deserves support, regardless of their financial situation.

Shoot me a message and let's have an honest conversation about what might work for your budget. If I can't accommodate you right now, I'm also happy to connect you with other resources, sliding-scale therapists, or community mental health options that might be a better fit financially.

Can I see your dogs at the end of my session?

On request, I can wake them from their slumber, but just don't expect them to be professional.